Who Needs Probiotics? Many people can benefit from regular consumption of probiotics. Traditionally, probiotics were recommended to people on antibiotics to reduce side effects like diarrhea. Now it is known that there are benefits to people with lactose intolerance and intestinal diseases, and even colicky infants.
If you want to look and feel your best, then it’s a good idea to eat plenty of probiotic foods. probiotic foods like yogurt, kefir, sauerkraut and kimchi rep opulate your digestive system with good bacteria, or probiotics.. And these probiotics have been shown to support gentle digestion, clear skin, stronger immunity and improved overall health.
Learn what the experts really think about the need for probiotics. In specialty stores like Whole Foods nowadays, taking up huge refrigerator cases that are lit up like the Second Coming, are PROBIOTIC FOODS. Not just yogurts like Activia but also drinks, supplements, soy foods, pickles, jams, and more.
Probiotics are something that’s commonly accepted as being something that is good for everyone. Gut health is crucial for overall health and probiotics are beneficial bacteria that help to recolonize the gut to restore balance. So one would think that taking probiotics would always be a good thing.
But the people who are most at risk and really need probiotics are: Anyone with skin problems People, especially kids with food or respiratory allergies People who have yeast issues of any kind, like athlete’s foot, jock itch, vaginal yeast infection, nail fungus and dandruff
Whereas multivitamins can have a benefit for anyone because it helps support deficiencies, probiotics are really designed to help treat, improve, or solve dysfunction. You need probiotics if your microbiome (i.e. your gut health) is messed up.
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Probiotics are in foods such as yogurt and sauerkraut. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements. Research is ongoing into the relationship.
These probiotics are suitable for kids from birth right up to the age of 12, as well as pregnant and breastfeeding mums,
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Yeast based probiotics are great for antibiotic associated diarrhea, and specific multi-strain probiotics are good for Irritable Bowel Syndrome and Ulcerative Colitis. For Irritable Bowel Syndrome, one capsule of 112.5 billion per day is great to start.